Lau Chingri is a popular Bengali dish made with gourd (lau) and shrimp (chingri). Lau Chingri is usually made with less oil and spices and is an easy, tasty and healthy dish, served with rice or roti. This Lau Chingri recipe is made in the traditional way and is a special part of Bengali cuisine.
Gourd is a vegetable that most people dislike! However, even if you don't like to eat it, everyone knows about the nutritional value of gourd. Gourd is at the top of the list of healthy vegetables. Gourd is full of all kinds of qualities. Although gourd is available in the market all year round, the demand for this vegetable is high in summer. Gourd is a great addition to keeping the body cool and fulfilling the body's water needs.
Shrimp protects our heart health, fulfills the body's protein needs, improves bone structure, eliminates problems caused by vitamin-12 deficiency in the body, meets the needs of minerals, helps in weight loss, and shrimp is a storehouse of various nutrients.
Shrimp is good for the heart. It does not contain carbohydrates. Shrimp contains 90% of its calories from protein. Shrimp provides various vitamins and minerals that help improve heart health.
The nutrients in shrimp play an effective role in removing harmful cholesterol from the blood, reducing the chances of heart attack and stroke.
Shrimp contains fat, protein, and minerals, which play an important role in keeping a human body healthy. Therefore, shrimp has many benefits for the human body.
Shrimp is very effective in preventing cancer. Shrimp contains selenium which prevents the growth of cancer cells in the body. And the nutrient T helps prevent cancer in the body.
Shrimp contains omega-3 fatty acids, which are very good for the heart. These nutrients play an important role in controlling blood pressure and keeping the liver healthy.
Vitamin E is found in shrimp. Which helps to keep our skin bright and beautiful. If you eat shrimp regularly, your skin will become brighter and your skin will remain beautiful.
The nutrients in shrimp help to improve memory. For example, vitamin B12 helps to sharpen our memory. It also keeps our heart healthy.
Protein is a very important element for the human body. If there is any kind of wound in the body and the body does not have enough protein, then it takes a long time to heal. Shrimp is a source of protein.
Although it looks simple, cooking Lau Chingri is actually quite a complicated task. No one can predict how much water a gourd will release after being put in the pan. Meanwhile, by the time the gourd is cooked properly, all the water in the gourd has to be drained — a tense tension throughout the entire cooking process.
One kilogram of gourd, but notice how little the amount of spices is. In fact, the gourd is almost a water balloon. It looks like a gourd, but it is almost all water. When cooked, a little bit of water will be released. So, salt and spices are very manageable.
Today, here is a recipe for Lau Chingri. This dish is very tasty with just a few spices. Even if not everyone likes other gourd dishes, gourd shrimp is a favorite of everyone, young and old!
Lau Chingri Ingredients
- 200 grams medium sized prawns
- 1 medium sized gourd
- 1 teaspoon ginger paste
- 2 dried chillies
- 1 bay leaf
- 1 teaspoon whole cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon chilli powder
- A few raw chillies
- Salt to taste
- Oil as required
Lau Chingri Recipe
1) Peel the shrimp, wash them well, rub them with salt and turmeric, and leave them for a while.
2) Peel the gourd and cut it into small pieces. Then wash it well with water and drain the water.
3) Heat oil in a pan and lightly fry the shrimp.
4) Fry the dried chilies, bay leaves, and whole cumin seeds in the same oil.
5) Lightly fry the fenugreek and add the ginger paste.
6) Once the raw smell of ginger is gone, stir in the chopped gourd and raw chilies. While stirring the gourd, add salt, sugar and turmeric powder to taste.
7) After cooking for a while, add cumin powder and Kashmiri chili powder. Mix the gourd with the spices well. Water will start coming out of the gourd. Cover it for a while to let the gourd boil.
8) When the water from the gourd dries up, add the fried shrimps and mix well. Now cook for about three to four minutes. That's it, the gourd shrimps are ready! 9) Serve delicious gourd shrimp with hot rice.
