Gujarati Dal Dhokli Recipe

Kalyan Panja
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Many people are passionate about the art of cooking. The beauty of Indian cuisine lies in how a single ingredient, like the humble lentil, can be transformed into a variety of dishes—from crispy pakodas to tangy sambar. Among these, Dal Dhokli stands out as a wholesome, one-pot meal made primarily from pigeon peas (Arhar Dal).

While often seen as a simple comfort food, Dal Dhokli carries a rich heritage that bridges the gap between ordinary households and royal dynasties. In many Gujarati homes, it is affectionately known as the "Afternoon Ladies Lunch." It is the go-to dish for women who, after a long morning of chores, want a nutritious and delicious meal that is quick to prepare.


The Legend: Prithviraj Chauhan and the Invention of Dal Dhokli

The origins of Dal Dhokli are as dramatic as the dish is flavorful. History suggests a connection to Prithviraj Chauhan, the Rajput King of Delhi. Legend says that after he abducted Princess Sanyogita from her swayamvar, his kingdom of Ajmer fell under siege by the armies of Kannauj and Mohammad Ghori.

"With supply lines for fresh vegetables and meat cut off, a clever palace cook had to innovate. To serve the royal family and the new queen a nutritious meal, he simmered bits of wheat dough directly into spiced lentils—creating the ancestor of the modern-day Dal Dhokli."

Regional Variations Across India

While Gujarat is the heartland of Dal Dhokli, you will find unique versions across the country:

  • Gujarati Style: Characterized by a sweet and sour profile using jaggery and lemon.
  • Kathiawari Style: A much spicier version for those who love heat.
  • Rajasthani Style: A savory, spice-forward preparation often called 'Chakolya'.
  • Modern Twist: Health-conscious versions now use gluten-free millets like Bajra.

Authentic Gujarati Dal Dhokli

Authentic Gujarati Dal Dhokli

Traditional Spiced Lentil Stew with Wheat Dumplings

Prep Time 20 Mins
Cook Time 30 Mins
Servings 4 People
💡

Pro-Tip for Perfect Texture: Always ensure the dal is at a rolling boil before dropping in the dhokli pieces. This prevents them from sticking together!

🛒 Ingredients

For the Spiced Dal

  • ⬜ 1 cup Arhar Dal (Pigeon Peas)
  • ⬜ 2 tsp Raw Peanuts
  • ⬜ 1 tsp Mustard & ½ tsp Cumin seeds
  • ⬜ 5-6 Fresh Curry leaves
  • ⬜ 1 Onion & 1 Tomato (chopped)
  • ⬜ Jaggery, Salt & Lemon juice

For the Dhokli Dough

  • ⬜ 1 cup Whole Wheat flour
  • ⬜ ½ tsp Ajwain (Carom seeds)
  • ⬜ Turmeric & Red chili powder
  • ⬜ 2 tsp Oil & Water as needed

🍳 Step-by-Step Method

1

Prepare the Dal Base

Pressure cook dal with peanuts for 3-4 whistles. Whisk until smooth. In a pan, temper spices, sauté onions and tomatoes, then simmer everything with dry spices and jaggery.

Dough preparation
2

Knead & Shape Dhokli

Mix flour with spices and oil. Knead into a firm dough. Roll out into thin rotis and cut into diamond or square shapes.

3

Final Simmer

Drop dhokli pieces one-by-one into the boiling dal. Cover and simmer for 15 minutes. Garnish with fresh coriander and serve piping hot!

🌱 Vegetarian 🔥 320 kcal per serving
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